Carolina Panthers Fantasy Football News | Shark Bites

"Signs are pointing to a running back by committee in Philadelphia," ESPN's Tim McManus writes. Five Eagles RBs -- D'Andre Swift, Rashaad Penny, Kenneth Gainwell, Boston Scott, and Trey Sermon -- have received first-team reps in camp. McManus expects Swift, Penny, and Gainwell to all be in the mix for regular-season touches, "with matchups and in-game performance likely to sway how much each player is utilized in a given week." That sounds like a fantasy nightmare. On the plus side, we know this will be a productive offense and running game. And an injury to any one of those top three would make the other two much better fantasy plays. This is still a backfield to invest in at the right price. Penny remains our favorite value on the bunch, with an ADP in late Round 9.

The Panthers' initial -- and "unofficial" -- depth chart lists rookie WR Jonathan Mingo as a starter, alongside WRs Adam Thielen and D.J. Chark. This might mean nothing, of course, given that teams differ in how seriously they treat released depth charts. But rookies more often appear lower vs. reality on these initial charts -- not higher than their actual standing. So we'll take this is a good sign for the second-round pick. That doesn't make Mingo an exciting fantasy football draft pick in a situation with limited ceiling potential. But he's fine as a best ball selection. No Panthers WR sits inside the top 50 in either our fantasy football rankings or ADP.

The Panthers have agreed to a one-year deal with Edge Justin Houston. ESPN's Adam Schefter reports that Houston will get $6 million guaranteed, with a top value of $7 million. Houston rebounded for 9.5 sacks at age 33 with the Ravens last season, tying his second-largest sack total of the past eight years despite a career-low 44.1% snap share. That bodes well for the pressure rate Carolina can expect to get from the veteran. But you should expect Houston to remain in a similar situational role. That obviously limits his statistical upside. Beyond the sacks, Houston tallied a career-low 21 total tackles. That matched the total from his 2016 campaign in Kansas City, which saw Houston play in just five games. Houston tallied 6 more solo tackles (20) that year than he did in 2022. We've added Houston to the IDP rankings, but he's not an exciting option.

Panthers HC Frank Reich told reporters Saturday that he held RB Miles Sanders out of team drills after Sanders "tweaked something" early in practice, according to multiple reports. Darin Gantt of the team websites added that it was "mostly a precaution." We'll watch for any signal that this is something more significant.

Eagles RB Rashaad Penny said he’s currently tipping the scales at 231 pounds, seven pounds under his playing weight in Seattle. Per beat writer Chris Franklin, Penny wants to get close to his college playing weight of 220. “This is a fresh start for me,” Penny said. “Playing with an offense like this, I get to unleash something that a lot of people probably have never seen me do. I have the chance for more big plays and more catches, being a part of this offense and taking pride in what they do here.” Penny’s big-play talent makes him a worthwhile mid-round target.

Panthers LT Ikem Ekwonu has “quickly become a force,” per The Athletic’s Joseph Person. A 2022 Round 1 pick, Ekwonu struggled early in his rookie season —particularly in his debut against Browns DL Myles Garrett. But he made strides from there, and it sounds like he’s further improved this offseason. Overall, Bryce Young’s O-line looks like an above average unit. For more, read about the relationship between O-line play and fantasy production.

Steelers WR Diontae Johnson left practice with an unspecified lower-body injury on Friday. Dale Lolley of the team website reports that Johnson "went out and tried to go again in team [drills], but shut it down after coming off the field gingerly." That Johnson returned to the field at all after the initial issue in a July practice suggests this isn't serious. But we'll watch for updates.

Update: Johnson's absence was heat-related. Carry on.

Panthers HC Frank Reich named QB Bryce Young his starter on Wednesday. We appreciate Reich saving us from having to read about a faux QB competition between Young and Andy Dalton for the next month. A two-year starter at Alabama, Young looks like a relatively pro-ready rookie QB. There are lots of questions in his WR corps. But Young's sneaky rushing upside could give him some QB1 spot-start appeal throughout this season.

It's not hard to figure out why new Panthers WR Jonathan Mingo made it into Round 2 of the NFL Draft. He averaged 15.7 yards per catch for his SEC career, including 16.9 his final season at Ole Miss. Then he ran a 4.46-second 40 time at the Scouting Combine and notched 89th-percentile measurements in the broad and vertical jumps -- at nearly 6'2 and 220 pounds. So what's not to like? Mingo caught just 39 passes across his first two college seasons. He seemed on his way to a breakthrough junior year before a foot fracture disrupted things. And even in his best (fourth) season, Mingo still trailed teammate Malik Heath in receptions and yards. That makes it tough to expect Mingo to immediately lead an NFL WR corps in production. The rookie sits just ahead of Adam Thielen to lead Panthers WRs in Underdog ADP. But you won't find him nearly so high in our WR rankings. Carolina doesn't sport an impressive group at the position, but be careful about overrating the rookie on that factor.

Fantasy managers shouldn't overlook Steelers WR Diontae Johnson this season. As bad as it was that he scored zero receiving TDs in 2022, Johnson led the Steelers in targets (147), target share (26.8%), and receptions (85). Unfortunately, that only translated to Johnson finishing as the WR42 in PPR points per game (10.63). Those aren't the results you want to see from a team's WR1. Even so, his zero TD season was somewhat historic. Among NFL WRs in the Super Bowl era who caught zero receiving TDs in a season, Johnson’s 2022 campaign ranks first in PPR points (180.7) and targets, third in receiving yards (882), and sixth in PPR points per game. Not so bad, all things considered. Assuming he even catches a small handful of TDs, Johnson stands to improve in 2023. He's likely to maintain his status as the lead pass-catcher in the Steelers' offense and should be considered a strong flex option for fantasy managers. See where Johnson appears in our latest WR rankings.

New Panthers RB Miles Sanders is clearly in line to lead the team's rushing after signing the biggest free-agent contract for any RB that switched teams this offseason. HC Frank Reich called him "a three-down back" in June, according to AP. And Sanders said he's excited to reunite with RBs coach Duce Staley, who "knows what I can really do." He certainly seems to be expecting more receiving work. But Sanders' past three years have been pretty terrible in that area. He went from 3.1 receptions per game as a rookie to 2.3, 2.2, and 1.2. And his 10.2 yards per catch fell to 7.0, 6.1, and 3.9. Sanders has also seen his Pro Football Focus pass-blocking grade decline each year. RB Chuba Hubbard doesn't look like a great bet to steal a big role after seeing his work decline in Year 2. RB Raheem Blackshear, however, caught 123 passes at 9.9 yards per catch over a 5-year college career that spanned two stops. There's also room for the Panthers to import a veteran such as Kareem Hunt. Sanders carries some upside from his mid-RB2 position in our fantasy football rankings. Just make sure you don't overrate him simply because you can't see who else in the Carolina backfield would claim significant opportunity share.

New Panthers WR Adam Thielen told the team website that he's been "so impressed" with teammate WR Terrace Marshall Jr. both on and off the field. "He's been so great in the meeting room, and then being on the field with him, there's a lot of potential there," Thielen said. New HC Frank Reich added that Marshall showed improvement late last season, the WR's second in the pros: "I think it's just a matter of him getting more play time and making those plays consistently. I think we saw that last year with the reps that he got, the catches that he had, the big plays that he had, that he shows the capacity to kind of be a big play guy." Marshall will have to compete for those reps with imports Thielen, D.J. Chark, and Jonathan Mingo this summer. The good news for his fantasy outlook is that Marshall's disappointing first two seasons has him lingering on the board until the very end of best ball drafts. He's far from a must-add, but there's no real risk to taking some shots on Marshall in that range. See where he and all the new Panthers teammates sit in our 2023 fantasy football rankings.

Panthers No. 1 overall pick Bryce Young has been widely lauded for his passing accuracy. But sneaky rushing upside could be key to his fantasy value. If you remove yardage lost on sacks -- which NCAA stats subtract from QB rushing -- Young averaged 6.1 yards per carry in 2021 and then 9.1 per rush last season. He totaled 284 yards and then 313 yards in scrambles in his two starting turns at Alabama, according to Pro Football Focus. Young followed that with a 4.58-second 40 time at his pro day. That would rank 90th-percentile among QB results at the Scouting Combine. Young will likely need to scramble at least a bit more in the NFL than he did at Alabama. He averaged just 2.56 attempts per game there over the past two years. Even the largely immobile crew of Colts QBs -- led by Matt Ryan -- on Frank Reich's last Colts team averaged 2.78 per game. The 280+ yards that Young delivered on scrambles the past two years would have ranked seventh among QBs in rushing yards in the NFL last season. That level of rushing production would boost his fantasy floor and ceiling. Read more about Young's fantasy outlook and see where he sits in our 2023 superflex rankings. The rookie could turn into a value pick in that format.

The Athletic's Joe Person highlighted WRs Terrace Marshall and Jonathan Mingo in the "Stock Up" section of a recent article. The Panthers re-made their WR corps this offseason under new HC Frank Reich, trading away D.J. Moore and adding Mingo, Adam Thielen and D.J. Chark to Marshall and Laviska Shenault. It seems like playing time is up for grabs heading to training camp later this month. We'll keep you updated on the situation.

Panthers QB Andy Dalton believes he’s still a top-32 QB in the NFL. “I view myself as a starter in this league; I don’t think there are 32 guys better than me,” Dalton told the Fort Worth Star-Telegram. “But this is the situation I am in, and I understand that. As soon as I don’t think I’m one of the best 32, or a little lower, I’ll be watching football on TV.” Barring a summer face plant from Bryce Young, Dalton will enter September in a backup role.

Panthers RB Miles Sanders is in a strong situation to provide fantasy value this year. The Panthers gave Sanders the biggest RB contract in free agency by total money ($25 million), guaranteed money ($13 million), and average annual salary ($6.25 million). HC Frank Reich and company want Sanders to be their feature back, and they place a lot of faith in his abilities to shoulder large responsibilities. “Miles is a three-down back, and he can do a little bit of everything," said Reich during OTAs. "He’s explosive, he’s fast, and he has good vision and patience. Really smart. And on third down, when he has to block, he’s a willing blocker.” There isn't a ton of competition behind Sanders, either. Chuba Hubbard logged just 6.3 carries and 0.9 targets per game in 2022 following the Christian McCaffrey trade, and Raheem Blackshear and Spencer Brown combined for 44 touches in last year’s Panthers backfield. We project a major workload for Sanders in 2023, though his ceiling will depend on how many scoring opportunities the Panthers' offense will have with a rookie QB at the helm. See where we have him slated in our current RB rankings.

Eagles RB Rashaad Penny (leg) is participating in this week's OTAs. His 2022 season ended with a fractured fibula in October, but he was medically cleared in March. Being able to get on the field for these OTAs is good news for Penny as he settles into a new offense. How snaps and touches will be divvied between Penny, D'Andre Swift, Kenneth Gainwell, and Boston Scott this season will be one of the more intriguing fantasy storylines to track this summer.

Speaking at OTAs, Panthers HC Frank Reich gave his thoughts on 3rd-year WR Terrace Marshall. “We saw that last year with the reps that he got, the catches that he had, the big plays that he had. He shows that capacity to be a big-play guy,” Reich said. “The next step with every player is just more reps, more plays, more confidence where it’s like, ‘Hey, give me the ball.’” Marshall spent part of the offseason working with Mo Wells, a former LSU sprinter who also trains Tee Higgins and Ja’Marr Chase. The goal was to build muscle with the hopes of avoiding injuries that’ve slowed his development. Still only 23, Marshall isn’t a name to forget in dynasty leagues. But it’s clear the Panthers’ new staff isn’t expecting much after adding Adam Thielen, D.J. Chark, and Round 2 WR Jonathan Mingo.

Panthers QB coach Josh McCown dismissed any concerns regarding QB Bryce Young’s size. “When you turn on the tape, you don’t feel that,” McCown said. “You never felt it. You look at all the studies and the balls being thrown over the middle, especially — that’s where you get into some issues (typically) — and his (completion) percentages are as high or higher than others in taller quarterbacks when we make several different comparisons with different players. So, at the end of the day, that really never entered into the evaluation as a critical factor, because it didn’t show up on the tape.” The Panthers are making Young earn the starting job over veteran Andy Dalton, but he shouldn’t be much of a hurdle. We currently forecast 17 games for the No. 1 overall pick.

Panthers QB Bryce Young impressed his new HC on the first day of rookie minicamp. “Honestly — I don’t want to overdo it on the first day — but he did every little thing right,” Frank Reich said. “The little throws out in the flat, the little bubble screen stuff, the ‘deep over’ (route) throw . . . just threw it with accuracy, saw it well, knew where guys were supposed to be — yeah, just showed complete command.” The Panthers not surprisingly aren't locking Young in as their Week 1 starter, but the rookie is the favorite to beat out Andy Dalton for that title.