Dallas Cowboys Fantasy Football News | Shark Bites

NFL Network’s Daniel Jeremiah came away from Cowboys training camp “concerned” about the O-line. LT Tyron Smith “looked a little bit old,” per Jeremiah. He also noted the absence of G Zack Martin (contract). It’s a storyline to follow, but we’re not too worried about this unit limiting Dak Prescott and company. See why in our recent piece on O-line play and fantasy production.

The Rams signed RB Royce Freeman. He replaces the recently retired Sony Michel on the roster. Freeman has totaled just 132 carries over the past three seasons and is unlikely to be a 2023 fantasy factor.

Free agent RB Ezekiel Elliott reportedly visited the Patriots on Saturday, per multiple reports. The team hosted fellow free agent RB Leonard Fournette on July 18, and are rumored to be linked to Dalvin Cook as well. HC Bill Belichick and company seem keen on adding veteran depth to this backfield to accompany incumbent starter Rhamondre Stevenson. The more this possibility drifts toward reality, Stevenson looks like a potential fantasy loser just one year after recording career bests in touches (279), total touchdowns (six), and scrimmage yards (1,461). Though Elliott has slowed down in recent years, he's posted at least 230 carries in every season of his career dating back to 2016. How good the former All-Pro will be entering his age-28 season is its own matter. Regardless, we'll be sure to monitor this situation should any sort of deal materialize. See where each of these players appear in our current RB rankings.

Cowboys S Donovan Wilson is expected to miss four to six weeks after straining his right calf in practice this week, according to ESPN's Todd Archer. That timeline could reach into the regular season. Dallas' defense should be OK, with former starter Malik Hooker as the third safety. Wilson's absence could mean more time in the box for S Jayron Kearse, though. He already looked like a value for fantasy football drafts by our IDP rankings.

The Cowboys placed TE Luke Schoonmaker on the non-football injury list. He's still dealing with the plantar fasciitis that sidelined him for much of the spring. Schoonmaker landed in a wide-open Cowboys TE corps. But the missed practice time doesn't bode well for his chances of carving out an early-season role. TE Jake Ferguson is probably the better bet for production out of the gate.

The Cowboys and CB Trevon Diggs have agreed to a five-year extension worth $97 million (plus incentives), according to multiple reports. The $19.4 million annual average ties Diggs for fifth at the position. The deal comes as no surprise. Diggs heads into just his fourth year and won't turn 25 until late September. He announced himself to the public with a league-leading 11 INTs in 2021. That number (predictably) tumbled in 2022, but Diggs improved in coverage. One measure: He allowed a career-low 12.1 yards per catch, down drastically from 18.7 in 2021. Diggs also saw 10 fewer targets in coverage last season despite playing 80 more snaps in coverage, according to Pro Football Focus. Expect the young CB to remain an inconsistent contributor in fantasy football leagues. Diggs sits low in our 2023 IDP rankings.

Cowboys QB Dak Prescott missed 5 games last year with a right thumb fracture. Back healthy, he’s looking to play a full season for the first time since 2019. As Nick Harris of the Cowboys’ official site writes, “the new offense [with HC Mike McCarthy as play caller]… has been constructed completely around Dak.” Prescott, with two years remaining on his current deal, might also receive an extension this summer. Currently, he’s scheduled to count nearly $60 million against Dallas’ 2024 cap. Before then, Dak will look to capitalize on the arrival of WR Brandin Cooks, who gives this unit a more dynamic 11 personnel. Prescott ultimately projects as a low-end QB1 for fantasy managers.

Cowboys WR Brandin Cooks aims to rebound from a down 2022. The veteran tallied 57 catches, 699 yards, and 3 TDs while missing 4 games. Cooks’ efficiency metrics stunk, but it’s tough to knock him, given Houston’s awful QB play. A March trade to Dallas gives new life to his fantasy value. The Cowboys handed Cooks ~$12 million guaranteed, so they’re confident in him performing as the No. 2 behind CeeDee Lamb. Based on work at OTAs, Cooks’ speed remains a dangerous trait. “Not only the speed, but I think he's an exceptional route runner,” HC Mike McCarthy said via ESPN. “He has a great understanding of routes and time clocks, and specifics of getting in and out of breaks.” See where he slots in our WR rankings.

ESPN's Adam Schefter believes Sam Darnold will head to training camp as the favorite for the 49ers' No. 2 QB job. With a healthy QB Brock Purdy the favorite to start, that'd leave QB Trey Lance third on the depth chart. Schefter adds that he doesn't expect Lance to be traded because "there was never a lot of interest." The massive fall continues for Lance, who was the third overall pick of the 2021 NFL Draft. He's certainly worth keeping stashed on dynasty rosters, but it's getting tougher to spend a pick on Lance at any point of best-ball drafts.

Jon Machota of The Athletic believes RB Malik Davis is “the most likely candidate” to earn Dallas’ RB2 job. His competition includes Ronald Jones and rookie scat back Deuce Vaughn. As Machota admits, the team could bring in a veteran to share the load with Tony Pollard. We’ll see how this situation develops in training camp. For now, outside of ultra-deep formats, Davis isn’t someone we’re looking to buy. The former Florida Gator brings some pass-catching chops with 54 receptions over his final two college seasons. But Davis also went undrafted last April following his redshirt senior campaign. He'll turn 25 in November.

Per ESPN’s Todd Archer, Cowboys TE Luke Schoonmaker is dealing with a case of plantar fasciitis. He was seen wearing a protective boot on his right foot at OTAs. The Round 2 pick enters the summer looking to earn snaps for a Cowboys squad now without Dalton Schultz.

49ers QB Trey Lance has made a "substantial jump" this offseason, according to private QBs coach Jeff Christensen. Lance recently worked with Christensen alongside Patrick Mahomes. “I said, ‘Watch this. Watch what he does here,’” Christensen said. “It was something I was telling him to do that he wasn’t quite doing. And then he saw Patrick apply it perfectly. And I think that visual buy-in, that mental buy-in, helped him past that mental hump. And to his credit he just kept getting better." Lance has adjusted his throwing motion and made improvements in accuracy, spin rate, and delivery time, according to Christensen. We'll get a glimpse at the new-look Lance when the 49ers open OTAs this week.

ESPN’s Dan Graziano believes Cowboys QB Dak Prescott will sign an extension this offseason. Dak is under contract through the 2024 season, but his cap number rockets from $26.8 million (2023) to $59.5 million in 2024. “Cowboys leadership has been very clear, publicly and privately, that they're all-in with Dak," Graziano writes. “They want him to be a Cowboy for his entire career.” Prescott, who turns 30 in July, projects as a low-end QB1 for 2023.

The Cowboys chose RB Deuce Vaughn in Round 6 of the NFL Draft. Vaughn, of course, is best known for standing just 5'5 and 179 pounds. He got workhorse usage at Kansas State the past two years, though, with 528 carries and 91 receptions over that span. Vaughn might need return duties to help him make the active roster, but we'll be watching eagerly to see if he can work into an offensive role. There's room to climb a depth chart that currently includes Tony Pollard, Malik Davis, Ronald Jones, and Rico Dowdle. Vaughn will be just a late-round target for dynasty rookie drafts.

The Cowboys selected Michigan TE Luke Schoonmaker in Round 2 of the 2023 NFL Draft. Call it strong draft capital in a year loaded with TE talent. The 6’5, 251-pounder tested as a high-end athlete following a breakout 2022 (35-418-3). NFL.com's Lance Zierlein comped him to Bills TE Dawson Knox. In Dallas, Schoonmaker has a chance to absorb a good chunk of the targets left behind by Dalton Schultz. The current Texan saw 89 targets with the Cowboys in 2022.

"Several teams" have called the 49ers to check on the availability of QB Trey Lance, according to NFL Network's Ian Rapoport. Rapoport adds that San Francisco is not actively shopping Lance and that "no trade is imminent." But it certainly makes sense that there's interest from other teams after the 49ers publicly called QB Brock Purdy the favorite to start in 2023. We continue to believe that there's a good chance that Lance is a Week 1 starter this season -- whether it's for the 49ers or another team.

49ers HC Kyle Shanahan stated on Tuesday that he anticipates having QBs Trey Lance and Sam Darnold split first-team reps in practice this offseason, according to David Lombardi of The Athletic. This comment comes on the heels of reports that QB Brock Purdy is the "leader of the clubhouse" in San Francisco, suggesting that Lance's standing on the depth chart is in serious jeopardy. Dynasty managers who roster Lance probably aren't feeling too great right now. There was always a level of understanding that Lance would be a developmental project, especially coming into the NFL with little starting experience at an FCS-level college program at North Dakota State. But now, two years into his career, Lance has four starts under his belt, a severe ankle injury on the mend, and Purdy seems poised to be the starter once he recovers from the elbow injury he sustained in the NFC title game vs. the Eagles. So it wouldn't be fair to characterize Lance as a bust. We don't have enough evidence to suggest he can't be a starter for an NFL team. What we do know, however, is that the odds of that team being the 49ers are beginning to dwindle. Those who feel confident in Lance's potential are looking at a solid buy-low window right now, but it would be best not to be super aggressive in trying to acquire him. We're into some pretty muddy waters with this situation. We'll be sure to keep an eye on this storyline as the spring and summer unfold.

The Cowboys are getting WR Brandin Cooks from the Texans for a fifth-round pick in 2023 and a sixth-rounder in 2024, according to multiple reports. Dallas likely views Cooks as the new No. 2 WR, ahead of Michael Gallup. We wouldn't bet on him beating CeeDee Lamb in target share. Cooks is coming off a disappointing 2022 that saw his receptions per game, yards per game and catch rate fall significantly vs. his previous two Houston campaigns. He managed just a WR40 finish in PPR points per game. But we're not betting that the 29-year-old (until Sept. 25) is over the hill just yet. If the team change doesn't boost Cooks' ADP too much vs. his current low-WR4 position, he's a solid-to-good option for your best ball drafts. Cooks' arrival also helps QB Dak Prescott, who sits low in QB1 territory in best ball ADP. As for the Houston WR corps: Try not to get too excited about anyone. The Texans signed Robert Woods to a two-year deal this offseason. Nico Collins has averaged just 2.9 receptions per game through two NFL seasons. And 2022 second-round pick John Metchie is expected to debut after missing his rookie year for leukemia treatment. The whole group should at least get a new QB next month via the NFL Draft.

The Cowboys have decided to release long-time former Pro Bowl RB Ezekiel Elliott after seven seasons spent with the franchise. This move will save the Cowboys $10.9 million in cap space. Elliott entered the league in 2016 and immediately led the league in rushing yards (1,631) as a rookie. For as good as the affectionately nicknamed Zeke has been as a pro, his production has seen a precipitous dropoff over time. 2022 saw Zeke post career lows in rushing yards per game (58.4), total touches (248), and PPR fantasy PPG (12.4). It's certainly feasible that Elliott can latch on somewhere as the hammer in a committee, but it's tough to imagine he'll have much of a market entering his age-28 season. This move does, however, free up RB Tony Pollard to take on the lead role in the Cowboys' backfield. The soon-to-be fifth-year back averaged 15.6 PPG en route to an RB8 overall finish in PPR in 2022. Whispers of the Cowboys' interest in Texas RB Bijan Robinson might put a damper on the prospective upside of Pollard. However, if the franchise opts to pair Pollard with another RB of lesser acclaim, he should have a highly productive season in 2023 and find himself well within the RB1 conversation. The absence of Elliott is now one hurdle cleared for Pollard, the RB16 in our dynasty rankings.

The Cowboys have agreed to a three-year deal with S Donovan Wilson that includes $24 million total and full guarantees on the first two years, according to NFL Network's Mike Garofolo. Wilson got his first chance at full-time starting duty last season -- his fourth in Dallas -- and racked up big numbers. He led all Cowboys with 101 tackles and led all NFL DBs with 5 sacks. Wilson ranked among the top 12 fantasy scorers at the position. The money locks him in for at least one more year of starting, and likely two. That makes Wilson worth keeping in dynasty leagues. And he'll almost certainly land a top-20 spot among DBs in our 2023 IDP rankings.