Commanders WR Curtis Samuel provided an update on his recovery from groin surgery. “I’ve been training and working out, and I haven’t been limited to anything,” he said. “I’ve been doing pretty much everything that I used to be able to do — running fast, cutting fast. I’m just feeling good overall, and I’m excited about it. This upcoming season, I got a lot of goals.” Samuel and his trainer have made it a point to work on stride efficiency to ensure he’s not putting necessary stress on his legs. “Control the stride to make sure they maintain their speed,” trainer Pete Bommarito said. “That’s what we really did. It was just focusing on that. When he over-strides and he can’t control it, he does feel those nagging issues. But that’s not unique to him; that’s the case for almost everybody that’s blazing fast like him in any sport.” Samuel took a short-term hit with the arrival of Round 1 WR Jahan Dotson. The veteran, though, still makes for a fine value pick late in best ball drafts.