The Seahawks have activated Edge Uchenna Nwosu from IR. He missed the past seven games with a thigh injury. That happened in the first game after he returned from a season-opening knee injury. He's expected to play this Sunday against the Cardinals, according to the team website.

ESPN's Brady Henderson reports that the Seahawks will be releasing LB Tyrel Dodson. The veteran has started all nine Seattle games this season and come off the field for just 10 total snaps. But he also ranks 70th in Pro Football Focus run-defense grade among 78 LBs who have played at least 200 snaps. Dodson has fared much better in coverage (10th). But the Seahawks apparently either disagree or don't care.

Seahawks LB Ernest Jones is active for today's game against the Rams. He was questionable with neck stiffness that popped up late in the week. But Jones should be ready for normal IDP usage.

The Seahawks are sending LB Jerome Baker and a fourth-round pick to the Titans for LB Ernest Jones, according to NFL Network's Tom Pelissero.