Dolphins get Ramsey; Rams get TE

The Rams are trading CB Jalen Ramsey to the Dolphins for a third-round pick in this year's NFL Draft and TE Hunter Long. L.A. is obviously clearing salary amid what looks like a necessary rebuild. Ramsey is also coming off a down season that included allowing a career-high 98.6 passer rating in coverage, according to Pro Football Focus. But he wasn't terrible and doesn't turn 29 until late October. So there's room to bounce back. And getting Ramsey can only help a Miami defense that missed CB Byron Jones for all of last season after Achilles' tendon surgery. Long is the sneaky fantasy move here. It's not great that he caught just one pass across two seasons since arriving as a third-round pick. But the current Miami regime didn't draft him. And if Long were just a throw-in here, we'd bet on the Rams targeting a different position. The team still has TEs Tyler Higbee and Brycen Hopkins under contract. We're guessing L.A. views Long as an upside player. He delivered an elite-level 8.61 Relative Athletic Score as a draft prospect. That followed 89 catches and 14.6 yards per reception across three seasons at Boston College. Long looks worth stashing in dynasty leagues over the two years left on his rookie contract. Higbee's deal runs out after 2023.